woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Climate Control Systems can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Hickory weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Climate Control Systems and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Climate Control Systems a call at 828-283-0369 so we can be sure your furnace is working properly. 

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